"Sophrology is the science of the conscience and the values of existence" according to Prof. Alfonso Caycedo, founder of sophrology.

This science makes part of psychosomatic sciences; it studies the phenomena of human conscience that the brain is capable of seizing. Some of its techniques derive from Zen or Yoga.

It can also be considered as a valuable philosophy aiming to balance the individual and fulfil its "awoken" conscience.

Finally, sophrology is a treatment which allows the therapist to treat diseases by focusing on the potential of the patient's healing rather than on the symptoms.

Sophrology is particularly recommended in case of:

If you feel like it, you can try relaxation-sophrology to add to the quiet and relaxing atmosphere of your stay. In our house "time stands still here", as one guest wrote in your guest book (in the french part).